Welcome To Shifted.

The LAST Fat Loss BluePrint

Not just what you eat. Not just how you train. But who you are while you do it. 

Because fat loss doesn't stick when it's just another plan. 

It sticks when you become the woman who never needs to start over again. 

You're seconds away from stepping into that version of you. 

Here's what you get inside 

• The Rewire Ritual: My exact method to shift your identity at the root so you can finally stop quitting and actually follow through. 
• A Full 6 Week workout plan: A dumbbell only strength plan that's hormone friendly, no fluff, and built to burn fat without burn out. 
• The  Nutrition Guide: Learn how many calories you need, how much protein you need without constant restriction
• Quick Reset Method: So you can adjust your plan in minutes when the scale or measurements stall (no more guessing or panicking) 
• The Mirror Method: Daily identity anchoring that locks in the version of you that doesn't sabotage. You'll feel her before you ever see her in the mirror...and that's when it starts to work.
• Mindset Rewiring Tools: Break the identity that keeps pulling you back into self-sabotage and finally stay at your goal weight
• BONUS: The Real Reason You Keep Starting Over: A straight-up breakdown of why you sabotage and how to finally break the nervous system loop that's been protecting your pain. 

This is perfect for you if: 

• You're sick of knowing what to do and still not doing it 
• You've lost weight before but can't seem to keep it off
• You're tired of  feeling out of control
• You know your body is not the real problem. It's the YOU running the plan
• You're ready to shift your identity, not just your macros

You've tried:

• Diet Plans
• Calorie Deficits
• Workout Challenges
• "Being More Disciplined"

and they all worked. Until they didn't. 

Because they weren't built for the version of you who actually finishes.

🔐 Inside SHIFTED, we don’t do:

🚫 Guilt

🚫 Overtraining

🚫 Starvation

🚫 Toxic motivation

🚫 Fake positivity

We do:

✅ Nervous system-based shifts

✅ Identity rewiring

✅ Grounded movement

✅ Nutrition without obsession

✅ Energy that MATCHES the outcome

💣 Real talk:

You don’t need another plan.

You need to stop dragging the old version of you into your future.

SHIFTED helps you become the woman who doesn’t keep quitting on herself.

Questions You're Probably Asking

Q: Will this help me lose fat?

Yes—but not because it’s a diet. Because it finally changes the woman running the process.

Q: What if I’ve failed everything else?

Perfect. This isn’t another “everything else.” This is the last reset you’ll ever need.

Q: How long do I have access?

Forever. This isn’t a live training. It’s yours, on demand.

Q: What if I want to go deeper after?

SHIFTED is the gateway. You’ll be invited to join my membership, The Identity Gym, or 1:1 when you’re ready for more.

🖤 You ready?

Stop tracking.

Stop spiraling.

Stop trying to fix her.

Become her.

Click below. SHIFTED starts now.