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Workout Programs

No matter where you are, there's a program here for you.

Train Right (12 weeks)

$44

3 day a week lift program

 

Your 12 weeks will be split into 3 progressing 4 week programs.

Each week you will spend 3 days lifting, each day with a different focus: Upper Body , Lower Body. and Full Body for the first 4 weeks and then a Push Day, a Pull Day and a Leg day for the remainder 4 weeks.  

The Goal is to Increase the amount of Weight you can Lift each week with the same exercises.  

Strength and muscle growth come from progressive overload, which means in order to see physical changes, you need to consistently challenge your body with heavier and heavier weights, reps and or sets.

Don't worry if you are not improving every single session. KEEP WORKING ON IT. The most important is the general improvement in the number of reps or amount of weights you are lifting.   

Equipment needed: Dumbbells/Chair, Bench or Ottoman

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Train Right (8 weeks)

$44

4 day a week lift program

 

Your 8 weeks will be split into 2 progressing 4 week programs.

Each week you will spend 4 days lifting, each day with a different focus: Back & Bi's , Legs, Chest & Triceps, and Shoulders & Abs.

The Goal is to Increase the amount of Weight you can Lift each week with the same exercises.  (Progressive Overload)

Strength and muscle growth come from progressive overload, which means in order to see physical changes, you need to consistently challenge your body with heavier and heavier weights, reps and or sets.

Don't worry if you are not improving every single session. KEEP WORKING ON IT. The most important is the general improvement in the number of reps or amount of weights you are lifting.   

Equipment needed: Dumbbells/Chair, Bench or Ottoman

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NIMBLE- $26

 
NIMBLE is a 30 day-15 min training program. The No Time. No Problem Program.
 
You will be amazed at how much you can accomplish in 15 minutes. These workouts aren’t easy, yet you choose your own intensity.
 
Burn over 150 calories every workout in just 15 minutes.
 
Get stronger, leaner, build a strong heart and foundation in your health and fitness; in the least amount of time.
 
Whether you are just starting out and need to commit to less time or advanced and need something quick.
 
This is the trainer everyone needs on hand. Every workout is 15 mins. That’s it.
 
Follow along Workouts with Janelle and tutorials for every exercise. There is NO guess work here, as Janelle is with you the whole time. Encouraging you and making you sweat real quick.
 
Equipment Needed: Dumbbells/Chair or bench
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Customized Macros Done For YOU - $49

You're already convinced Macro counting is the route you want to take ....but setting your numbers can be an unforeseen roadblock. Let me help you clear the way so you can start with confidence.

 

With custom macros, you can expect:

  • Customization for YOU and YOUR life: This is not some template where I crank and dump numbers. I consider all the factors that make you unique and thus should make your macros unique.
  • Great customer service: If you're confused, ask away! If I have questions, I'll let you know! We're ALL about clarity.
  • Total discretion: I know that some of this information can leave you feeling vulnerable so know that the information you share with me is 100% private and will NEVER be shared with anyone else.
  • BONUS: A 30 min call with Janelle, so you'll know exactly how to take the numbers and start using them to get results & know when to tweak them. 
Start My Custom Macros

Built to Burn  (6 weeks)

$33

4 day a week lift program

 

This isn’t your cute little toning routine—this is a four-day-a-week firestarter built for women who are done playing small and ready to train like they mean it. “Built to Burn” blends lower-body dominance with upper-body power, using nothing but dumbbells and your own delicious drive.
Every workout leads with legs and glutes—because we build the base first, baby—and then stacks upper body strength to sculpt the whole damn masterpiece. You’ll finish every session with a wild-card burnout designed to spike your heart rate, shake your limits, and remind you who the hell you are.
Whether your goal is fat loss, strength, or just showing up like a woman on a mission—this program is the spark, the structure, and the savage rhythm you’ve been waiting for.
You’re not just working out—you’re building the body that burns everything in its way.

Equipment needed: Dumbbells/Chair, Bench or Ottoman

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