About Janelle
NASM/CPT/PN/BRAIN BASED COACHING
Hello
Nice to meet you
I'm Janelle, but I'm sure you know that already. I have been a CPT (NASM/PN Plus) for over 6 years. I've been on the same journey as you. I, personally fell off and on again too. My goal was to figure out WHY so many have a hard time sticking to their fitness/health journey. I made it my purpose to create lasting change not for just me, but everyone I could. After years of education in fitness, nutrition and overall health; I shifted my focus to the mind. (Neuro) How our minds work, how to create actual change without falling back to our old habits. So many say that you need to change your mindset, but I wanted to create the HOW to really change that mindset. And after years of study, I created EVOLVE to more than compliment your fitness/weightloss journey. This is the foundation to real lasting change and I am excited to share it with you and watch your transform..not just your body but your LIFE, your mind, your belief in self, your confidence. This is more than your body. This is the KEY to everything in your life. I hope you are ready for serious transformation.
How
I got here
Lots of trial and error. From the All or Nothing mindset to living for my health. One thing I realized is that it's HOW we approach things in our life. If you approach your health like it's miserable and a pain in the booty..it will be. But if you approach it as fun, almost a game and that you GET to. It's incredible. What got you here..won't get you there. I had to start thinking like I was already at my goal and how would I be thinking if I already had what I wanted.
Why
I do this
When I started my weight loss journey, I just wanted to be smaller, look better and it was all about my body. Through my journey I gained so much confidence, started doing things that I never believed I could do, in the gym, in MY life, in my relationships and in my business. And I want that for EVERYONE. If I didn't start to just be smaller, I wouldn't be where I am today. Do I like that my goal was to be smaller? NO, yet it's also what got me here and lead my desire to help women like me and then to study the brain and make it doable and FASTER than it took me. I LOVE helping women transform not just their bodies but more their minds and what they think about themselves. And I'm GRATEFUL that it all started with wanting to be smaller.
featured in
