Nutrition/Workout/Mindset Bundle
Your Complete Course of All Things Nutrition/Macros PLUS
Full Nutrition Course, Stop Self Sabotage Course, Start to Heal Emotional Eating, plus Workout Programs for all fitness levels.
Make
change happen
Here's the truth. Diets don't work. They are motivated by guilt & strapped with limitations. What you actually want is to learn how to eat WITHIN your current lifestyle; so that you never need to hire someone again. You will learn how & when to make tweaks to your plan and when to stay steady; where needed and most importantly you will finally FEEL that confidence & inner peace with yourself and in your body.
If you are ready to take out all the guess work and have that assurance that you are on the right path based on your goals. You will finish this with zero questions (& if you have questions, I am just an email away)
You will learn nutrition for YOUR lifestyle and have proper workouts to reach your goals.
This course will help you identify failure points, incorporate proven methods, and dig deep into your lifestyle to create an approach based on complete food freedom & enjoyable fitness. The results? Long term results, confidence, inner peace & freedom from the roller coaster of weight loss.
If you are ready for total freedom & real results, this course is for you.
There is no better time to put your health first. There never is.
You either do it or you don't... and either is ok.
Start Course Now
What you will
Find Inside
NUTRITION- Full MACRO Class ($1500 value plus 2 recipe packs $99 value)
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Your nutrition is THE major place that will get you the MOST impact on your journey.
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This evergreen Nutritional Coaching is a macronutrient based coaching built around you and your needs. You will also identify your challenges and opportunities to improve creating solutions tailored to you.
- You will learn how to set your own calories & macros customized to your specific goals and needs, so you never have to wonder if you're doing it right. (Over 9 lessons)
- How to execute a reverse diet, a cut & maintenance plus learn what phase you should be in (6 lessons)
- How to make Data Driven Modifications (10 lessons)
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There is no meal plan. Instead of telling you what to eat, this course will guide you on how to eat in a way that makes sense for you, your goals and YOUR lifestyle.
- There is no one size fits all plan here. You will go through your current habits and struggles; What have you tried in the past? What's been holding you back? And come up with a plan that fits for you.
- PLUS 2 Recipes Packs with macronutrient breakdowns for easy tracking included. (Plant based options available to all also) ($99)
8 WEEK WORKOUT PROGRAM FOR EVERY LEVEL OF FITNESS plus 2 bonus Cardio Programs ($259 value)
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There's a difference between working out & training. When you have a goal, you must train for the goal, not just do random workouts you find on social media. You need a solid program. A program that must also fit your lifestyle. Workouts are based on science and building (toning) muscle w/ an extra bonus of a *FREE cardio program.
****3 workout Programs to choose from****
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3 day a week program
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4 day a week program
- 5/6 day a week program by adding in your Free Bonus Cardio program twice a week.
*BONUS* ($599 value)
REMOVE THE MENTAL BLOCKS HOLDING YOU BACK
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In this module you will find over 9 videos that walk you through the mental blocks that get in your way.
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Why you Self Sabotage
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Your relationship with the scale
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How to stop self sabotage
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Your beliefs about your body
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How to deal with slip ups
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Understanding your brain and self sabotage
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How to bust through self sabotage
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& more.
Feedback & Testimonials
Hello
Nice to meet you
I'm Janelle, but I'm sure you know that already. I have been a CPT/NP for 8 years after being on the same journey as you. I, personally fell off and on again too. My goal was to figure out WHY so many have a hard time sticking to their fitness journey. I made it my purpose to create lasting change not for just me, but everyone I could. After years of education in fitness, nutrition and overall health; I shifted my focus to the mind. How our minds work, how to create actual change without falling back to our old habits. So many say that you need to change your mindset, but I wanted to create the HOW to really change that mindset. And after years of study, I created EVOLVE (a mindset 12 week course) to more than compliment your fitness/weightloss journey. This is the foundation to real lasting change and I am excited to share some KEY parts of it with you in the MAGNIFY YOU CHALLENGE with you and watch you transform..not just your body but your LIFE, your mind, your belief in self, your confidence. This is more than your body. This is the KEY to everything in your life. I know you are ready for serious transformation. Whether you are here for weight loss, fitness, nutrition or mindset coaching; your success is inevitable.
Limited Spots available, so Click Join Now to reserve your spot!
Start Date: Oct. 9th
