L.E.A.N. in 60

(8/12/24)

 

Unlock your best self with LEAN in 60 – a comprehensive 60-day program designed to transform your body and mind through:

L - Lift: Engage in targeted strength training to build muscle and boost metabolism.

E - Eat: Follow a balanced and nutritious eating plan to fuel your body and support fat loss.

A - Activate: Maintain CONSISTENCY! This program has a HIGH accountability plan to keep your consistent with your nutrition, goals, workouts (if you choose to add them)  to enhance fat loss.

N - Nurture: Focus on mental well-being and ensure proper recovery to sustain your progress.

Join LEAN in 60

Included is a Step by Step Guide to Transform Your Mindset To Lose Fat for Life

IT'S TIME TO TAKE YOUR POWER BACK  

LEAN in 60 Program Breakdown

L - Lift

Strength & Cardio Workouts

  • Strength Training & Cardio Plans: Receive workouts for your fitness level and goals.
  • Tutorials & Follow-Alongs: Access detailed workout tutorials and follow-along videos to ensure proper form and maximize results.
  • Live Classes: Join live workout sessions for real-time motivation and community support.

E - Eat

Nutritional Coaching

  • Weekly Coaching: Engage in weekly nutritional coaching sessions to stay on track and Janelle will help you adjust weekly based on your goals and data.
  • Calorie/Macro Planning: Janelle will give you a customized macro plan that suits your body's needs.
  • Data Collection: Learn to track and interpret your body's indicators to fine-tune your nutrition.

A - Activate

Accountability & Support

  • Regular Check-ins: Stay consistent with regular check-ins and coaching calls.
  • Support System: Benefit from a robust support system to keep you motivated.
  • Consistency Tools: Access tools and resources designed to help you maintain consistency in your fitness journey.

N - Nurture

Mindset For FatLoss- Step by Step Guide to Transform Your Mindset

  • Mindset Coaching: Reprogram your mindset to build a healthy relationship with food and your body.
  • Holistic Approach: Focus on overall well-being, not just weight loss.
  • Sustainable Habits: Develop sustainable habits that promote long-term health and happiness.

 

Common Challenges

Overcoming Diet Industry Myths

  • Avoid Yo-Yo Dieting: Learn to stop the cycle of losing and gaining weight.
  • End Restriction & Bingeing: Discover how to enjoy your favorite foods without guilt or bingeing.
  • Body Confidence: Start loving your body and feeling good in your skin.

 

The Truth About Weight Loss

Building a Strong Foundation

  • Mindset First: Understand that mindset is the foundation of lasting weight loss.
  • Avoiding Pitfalls: Learn why most diets fail and how to avoid these common pitfalls.
  • Long-Term Success: Focus on reprogramming your mindset for sustainable results.

 

Imagine the Transformation

Visualize Your New Life

  • Body Confidence: Imagine waking up feeling good about your body.
  • Photo Ready: Picture yourself excited to be in photos with friends and family.
  • No More Dieting: Envision a life free from the cycle of dieting and deprivation.
  • Food Freedom: See yourself viewing food neutrally, without guilt or restriction.
  • Living Fully: Imagine putting yourself first and living a life that feels amazing every day.

 

Mindset for Fat Loss

Comprehensive Reprogramming

  • Embrace Change: Prepare your mindset for lasting change and excitement about your journey.
  • Sustainable Fat Loss: Achieve fat loss in a way that is sustainable and enjoyable.
  • Live Your Best Life: Say goodbye to old habits and embrace a new, fulfilling lifestyle.

By following the LEAN in 60 program, you'll receive the tools and support you need to transform your body and mindset, leading to lasting health and happiness. This is not just a fitness program; it's a life-changing experience. Are you ready to start your journey? Join us and imagine the possibilities!

 
Join LEAN Now

What you will

Find Inside

NUTRITIONAL COACHING  ($1000 value plus 2 recipe packs $99 value)

  • Your nutrition is THE major place that will get you the MOST impact on your journey.

  • Nutritional Coaching is a  macronutrient based coaching built around you and your needs. We will also identify your challenges and opportunities to improve creating solutions tailored to you.

  • You will learn how to adjust your own calories & macros customized to your specific goals and needs, so you never have to wonder if you're doing it right.  
  • How to execute a reverse diet, a cut & maintenance plus learn what phase you should be in. 
  • How to make Data Driven Modifications  
  • There is no meal plan. Instead of telling you what to eat, I guide you on how to eat in a way that makes sense for you, your goals and YOUR lifestyle. 

  • There is no one size fits all plan here. You will go through your current habits and struggles; What have you tried in the past? What's been holding you back? And come up with a plan that fits for you. 
  • PLUS 2 Recipes Packs with macronutrient breakdowns for easy tracking included. (Plant based options available to all also) ($99)

REAL ACCOUNTABILITY & WEEKLY COACHING CALLS (over $999 value)

  •  Weekly LIVE Coaching Calls to set you up for your week and get one on one coaching with Janelle. These are done through Zoom and replays will be uploaded in your portal if you cannot make it. 

  • Major Accountability offered to keep you going. 
  • Daily accountability through our PRIVATE Facebook Community.  You will check in daily with your workouts and nutrition. Partner accountability sign up available also.

  • You'll be able to ask questions and be coached on a daily basis.

8 WEEK WORKOUT PROGRAM FOR EVERY LEVEL OF FITNESS plus 2 bonus Cardio Programs ($259 value)

  • There's a difference between working out & training. When you have a goal, you must train for the goal, not just do random workouts you find on social media. You need a solid program. A program that must also fit your lifestyle. Workouts are based on science and building (toning) muscle w/ an extra bonus of a *FREE cardio program. 

    ****3 workout Programs to choose from****

  • 3 day a week program

  • 4 day a week program 

  • 5/6 day a week program by adding in your Free Bonus Cardio program twice a week. 

*BONUS* ($599 value)

STEP BY STEP MINDSET SHIFT  

 

Are you always googling “how to lose weight” and “best diet for quick weight loss”?

 

Are you constantly yo-yo dieting & losing and gaining the same 10, 20, 50lbs over and over again?

 

Do you avoid taking pictures because you’re embarrassed?

  • Do you look at foods like they’re good and bad?

    Do you restrict yourself from your favorite foods, just to find yourself on a bingeing episode? 

    Are you DYING to finally feel good in your skin & not be obsessed with losing weight anymore?

    Are you just going to keep starting on Monday?

     

    Here is the truth: I could write you the perfect nutrition plan and the perfect workout routine, but I know you won’t follow it. How do I know? 




    Because your
    mindset is broken and you won’t stick with it due to years spent learning bad information from the diet industry....your programming is damaged. How do I know? I was just like you and it wasn't until I changed my mindset that everything changed

    Trying to lose weight without fixing this bad programming is like trying to build a house without a foundation. You might get your door and a few walls up, but it's unstable. So the second a storm comes, your whole house collapses. All that hard work for nothing. 


    And deep down....WE ALL KNOW our mindset is the only thing holding us back.

     

    So how can we lose weight for life, breakthrough our negative feelings about food, calories, body image, and repair our relationship with ourselves? Do complete reprogramming of your mindset to be ready for this change & excited about it to have it last forever, all while losing fat in a sustainable way.

     

    Just imagine...

    Imagine what your life would look like if you didn't wake up and hate your body.

     

    Imagine what your life would look like if you were excited to be in pictures with your kids/friends.

     

    Imagine what your life would look like if you stopped putting it on hold because you hate the way you look.

     

    Imagine what your life would look like if you never felt deprived, but you were still losing weight and enjoying life.

     

    Imagine what your life would look like if you looked at food in a neutral way, not good or bad. No power over you anymore.

     

    Imagine what your life would look like if you FINALLY bit the bullet and put yourself first. For once. In your life.

     

    Imagine what your life would look like if your body and mindset never ever held you back from living. EVER.

     

    Imagine saying goodbye to an old life that didn't serve you anymore and only living a life that you felt amazing about.

    This is exactly what Mindset For Fat Loss will do for you.

 


 

See what takes place in a short amount of time when we create a plan CUSTOMIZED to YOU.

These women decided to stop spinning their wheels  and got the results that they had been trying for months and years to get on their own. Now they know exactly what to do and never have to get help again. 

Join LEAN in 60

Feedback & Testimonials

 

Hello

Hello Lovely Souls 

I'm Janelle, your guide on this journey to transformation. But let's not dwell on formalities; let's dive into the heart of who I am and why I'm here.

For eight enriching years, I've donned the hats of both Certified Personal Trainer and Nutrition Professional. But here's the twist: I wasn't always the picture of unwavering fitness commitment. Like many of you, I've danced the dance of falling off the wagon and climbing back on more times than I can count. It was through this rollercoaster ride that I found my purpose.

Driven by an insatiable curiosity, I delved deep into the question that plagued me: Why do so many struggle to stay the course on their fitness journey? This quest led me to a profound realization: lasting change isn't just about physical exertion; it's about the intricate dance of mind and body.

So, armed with a passion to create genuine, enduring transformation, I expanded my horizons beyond traditional fitness paradigms. I immersed myself in the realm of the mind, exploring the nuances of human psychology and behavior change. I wanted to unearth not just the what, but the elusive how of mindset transformation.

Years of diligent study and introspection culminated in the birth of EVOLVE, a 12-week mindset course designed to complement and elevate your fitness journey. And now, as we stand on the cusp of a new season, I'm thrilled to offer you a glimpse into this transformative journey through our upcoming Spring/New Year Challenge.

This isn't merely about shedding pounds or sculpting muscles; it's about unraveling the layers of self-doubt, rewriting the narratives of limitation, and stepping into the radiant essence of who you are truly meant to be. It's about transforming not just your body, but your entire life—mind, spirit, and soul.

I know you're ready. Ready to embrace profound transformation. Ready to shatter the confines of mediocrity and soar to new heights of possibility. Whether your journey is fueled by a desire for weight loss, fitness prowess, nutritional mastery, or a complete mindset overhaul, know this: your success is not just probable; it's inevitable.

So, dear friend, if you're ready to embark on this exhilarating odyssey of self-discovery and empowerment, I invite you to claim your spot in our limited Spring/New Year Challenge. Together, let's paint the canvas of your dreams with vibrant strokes of resilience, determination, and unwavering belief.

Join me, and let's unleash the extraordinary within you.

Limited spots are available, so don't hesitate. Click "Join Now" to secure your place in this life-altering journey.

 

 

Lean In 60 Begins August 12th

Pay In Full

199.00

1 Payment

Lean in 60

Join Now

PAYMENT Plan (2 Payments)

105.00

x 2 monthly payments

Lean in 60

Join Now

Payment Plan (4 Payments)

55.00

x4 Payment

Lean in 60

Join Now