Continued Adjustment to your current nutrition, using the foundation of flexible dieting, to adjust your macros and tweak your eating habits/choices to help you reach your goal of fat loss (primary goal) and build muscle (secondary goal). Taking you through reverse, bulk (if needed) and cut phases so that you are properly supported  with nutrition and exercise coaching.

Daily accountability, which will include 30-60 minute weekly check-in calls to discuss your week as usual, answer questions, send progress pictures and review the week ahead. In addition to weekly calls, we will email and text to address any questions that may come up or modify exercises that cause discomfort or where you are concerned about form. We can also use Zoom and FaceTime to connect if there are questions about form on an exercise. Note: I guarantee to respond to all emails and texts within 24 hours or less

Continued exercise programs -based on what you enjoy– each month I will prepare and send you 3-5 complete workouts, which will use the equipment you have available (resistance bands, dumbbells, exercise ball and bodyweight) or if you are a gym member. The workouts will range between 20-60 minutes, depending upon your available time on any given day. You can swap out and choose the WOD that makes sense for the time you have available, and if you decide to workout a 6th day I would encourage you to walk outside whenever possible, as it is still valuable to incorporate LISS (Low Intensity Steady State) cardio with the Weightlifting/HIIT style training approach I  suggest.

 This is a BIG part of the journey and I will continue to guide you how to use your mind in multiple areas of your life.